Ingredients
Ingredients:
- 4 3 oz filets of tilapia or sea bass
- 3 carrots julienne
- 3 zucchini julienne
- 1 1/2 cup cherry tomatoes cut in half
- 8 basil leaves chopped
- 3/4 cup vegetable broth
- The juice of one lemon
Directions:
- Saute fish fillets in olive oil cooking spray on both sides
- Remove from pan - Add vegetable broth to the pan and the carrots zucchini and tomatoes - Simmer until tomatoes break down and the sauce thickens - Place fish on top of the vegetables. - Sprinkle basil on top of the fish - Put the top on and steam for 5 minutes until the fish is totally cooked Dish out some vegetables put the fish filet on top and squeeze with a little lemon juice.