Pan Seared Fish with Honey Jalapeno Black Beans

Pan Seared Fish with Honey Jalapeno Black Beans
Host of "Nosh with Tash," Natasha Feldman is preparing a delicious seafood dish with a spicy kick.

Ingredients for Fish

  • 1 pound sustainably farmed tilapia
  • ¼ cup flour
  • 1 teaspoon ground garlic
  • 1 teaspoon ground onion
  • ½ teaspoon cayenne
  • ½ teaspoon paprika
  • 2 teaspoons salt
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon chipotle powder
  • Grapeseed oil for pan (or whatever high heat oil you have)

Ingredients or Honey Jalapeno "Refried" Beans

  • 3 cans of black beans
  • 2 tablespoons olive oil
  • 1 yellow onion, chopped
  • 2 cloves of garlic, minced
  • 1 jalapeno, minced
  • 1 tablespoon honey
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • Juice of one lime
  • ¼ cup cilantro, chopped

Pan Seared White Fish and Honey Jalapeño Black Beans - Home & Family

Directions for Fish

1. Place all dry ingredients in zip top bag
2. Shake ingredients to combine
3. Add fish into zip top and shake the hell out of it (after you zip the bag)
4. Heat pan over medium-high heat
5. Cover bottom of pan with oil (approximately 3-4 tablespoons depending on your pan)
6. Once the pan is sizzlin’ hot add in the fish
7. Cook until both sides are golden brown (about 3 minutes per side)

Directions for Beans

1. Heat olive oil in a medium-sized saucepan over medium heat
2. Once hot add the onion and a touch of salt
3. Let the onion sweat
4. Add the garlic and jalapeno
5. Cook until aromatic and everything is soft
6. Add the honey
7. Add black beans
8. Add the rest of the salt, pepper and lime juice
9. Put lid on pot and simmer for 30 minutes, stirring occasionally
10. Beans should almost become the texture of refried beans, if this isn’t happening just add a little more olive oil and let them sit a bit longer
11. Once soft and a mashed consistency add the cilantro
12. Add salt, pepper, and lime to taste

Get more information about this episode >>