Share

Nuts That Can Keep You Healthy During the Holidays with Sophie Uliano

HF-Ep3028-Product-Nuts.jpg

Store nuts in an airtight container in the fridge for up to 4 months or in the freezer for up to 1 year. The exception is pine nuts and pistachios, which you shouldn't freeze and should eat up within 1 month.


What about soaking or roasting nuts?

The best way to eat nuts is to make them as digestible as possible by soaking them overnight. Let me show you how I do this with raw almonds.


Steps:

  1. Soak them in salted water overnight.
  2. Rinse and dry them.
  3. Pop them in the oven at 350 degrees F for 12 minutes.

For more from natural lifestyle expert Sophie Uliano, go to:
Website: www.gorgeouslygreen.com
Facebook: Facebook.com/GorgeouslyGreen
Twitter: @sophieuliano


Get more great recipes and crafts by visiting us on Pinterest at pinterest.com/homeandfamilytv and follow "Home & Family" on Twitter @homeandfamilytv and Facebook. Plus, check out our YouTube channel for backstage videos.

Return to episode guide>>