- 1/2 Organic rolled oats
- 1/3 to 1/2 cup vanilla almond milk
- 1/2 coconut yogurt
- 1/2 ripe banana
- flax seeds (ground) not whole
- 1 teaspoon chia seeds organic
- Chocolate Chips
- Blue Berries
- Various Nuts
- Maple Syrup
- Organic almond butter
- Madagascar vanilla (good quality)
1. Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container.
2. Give them a good stir.
3. Refrigerate overnight or for at least 5 hours.
4. In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.