Healthy Meal Prepping Recipes

Overnight Oats (Breakfast)

• 2/3 cup old-fashioned oats
• 1 tbsp chia seeds
• 1 tsp raw honey
• 1⁄2 tsp ground cinnamon
• 2/3 cup almond or coconut milk
• Blueberries or fruit of choice

Salad (Lunch)

• 2 cups baby spinach leaves
• 1⁄4 small red onion, finely sliced
• 1⁄2 cup black Kalamata olives
• 1 cup cherry tomatoes
• 1⁄2 yellow bell pepper
• 1 cup chopped red cabbage
• 1 cup cucumber, diced
• 1 cup celery, diced
• A few raw cauliflower florets
• 1⁄2 boiled egg

Salad Dressing:

• Add-ins: sunflower seeds, walnuts, dried cranberries, cubed avocado
• 1 cup olive oil
• 3 tbsp lemon juice
• 1 tsp agave or honey
• 1 tsp Dijon mustard
• Sea salt
• Pepper

Butternut Squash and Rice

• 1 cup of Butternut squash, cubed and roasted
• 1 cup green beans, steamed
• 1 cup kale, chopped and lightly steamed
• 1 cup brown rice
• 1 cup white beans
• Ingredients for Miso Dressing
• 1 rounded tablespoon white or yellow miso
• 2 tablespoons seasoned rice vinegar
• 1⁄2 teaspoon grated fresh ginger
• 1 small garlic press, minced or put through a press
• Pinch of paprika
• 1 tsp maple syrup
• 2 tablespoons dark sesame oil
• 2 tablespoons grapeseed oil
• 2 tablespoons plain low-fat yogurt (or unsweetened dairy-free yogurt)

Fruit (Dessert)

• 1.5 cups cubed watermelon
• 1.5 cups cubed cantaloupe