Ingredients
ingredients for Overnight Oats (Breakfast)
- 2/3 cup old-fashioned oats
- 1 tbsp chia seeds
- 1 tsp raw honey
- 1⁄2 tsp ground cinnamon
- 2/3 cup almond or coconut milk
- Top: Blueberries or fruit of choice
Ingredients for Salad (Lunch)
- 2 cups baby spinach leaves
- 1⁄4 small red onion, finely sliced
- 1⁄2 cup black Kalamata olives
- 1 cup cherry tomatoes
- 1⁄2 yellow bell pepper
- 1 cup chopped red cabbage
- 1 cup cucumber, diced
- 1 cup celery, diced
- A few raw cauliflower florets
- 1⁄2 boiled egg
- Add-ins: sunflower seeds, walnuts, dried cranberries, cubed avocado
- Ingredients for Dressing
- 1 cup olive oil
- 3 tbsp lemon juice
- 1 tsp agave or honey
- 1 tsp Dijon mustard
- Sea salt
- Pepper
Ingredients for Butternut Squash and Rice
- 1 cup of Butternut squash, cubed and roasted
- 1 cup green beans, steamed
- 1 cup kale, chopped and lightly steamed
- 1 cup brown rice
- 1 cup white beans
- Ingredients for Miso Dressing
- 1 rounded tablespoon white or yellow miso
- 2 tablespoons seasoned rice vinegar
- 1⁄2 teaspoon grated fresh ginger
- 1 small garlic press, minced or put through a press
- Pinch of paprika
- 1 tsp maple syrup
- 2 tablespoons dark sesame oil
- 2 tablespoons grapeseed oil
- 2 tablespoons plain low-fat yogurt (or unsweetened dairy-free yogurt)
Ingredients for Fruit (Dessert)
- 1.5 cups cubed watermelon
- 1.5 cups cubed cantaloupe
Healthy Meal Prepping - Home & Family - Video
Directions for Overnight Oats
1. Mix the ingredients together in a large Mason jar. Leave overnight in the fridge.
2. To serve, spoon into a bowl and top with fruit and nuts.
Directions for Miso Dressing
Place all ingredients in the blender and blend until smooth
Return to the Episode Guide >>
Check out more delicious recipes at the Home & Family Pinterest Page