Healthy Breakfast Recipes
Course:
Breakfast
Cuisine:
American
Ingredients
Egg White Omelet
- Egg Whites
- Bell Peppers
- Mushrooms
- Spinach
- Goat Cheese
- Avocado
- Chives/Cilantro
Green Smoothie
- 8 oz coconut water
- (1) Kiwi
- (1⁄2)Frozen Banana
- (1) tablespoon flax seeds
- Handful spinach
- Handful parsley
DIRECTIONS:
Egg White Omelet
- In a small nonstick pan add oil spray and on medium high heat sauté mushrooms and peppers together 2-3 minutes until they caramelize and release their liquid.
- Lower heat and add egg whites.
- Swirl pan, and let it cook undisturbed on low.
- Once eggs are almost completely white add spinach and let wilt, then add goat cheese.
- Turn off heat and cover with a lid for 1-2 minutes. Slide omelette out onto a plate and midway flip the egg onto itself in half.
- Top with sliced avocado and chives/cilantro, season.
Green Smoothie:
- Add coconut water to blender.
- Add Kiwi, banana, spinach, flax seeds, parsley to blender.
- Mix ingredients until fully blended.
- Serve.