Dan Kohler's Natural Sports Drink

Dan Kohler's Natural Sports Drink
A beverage that will replenish your thirst without all the artificial ingredients!


  • 1 Orange
  • 1 Lemon
  • 1 Cucumber
  • 1/2 tablespoon Honey
  • 1/4 teaspoon Sea Salt
  • 1 quart Water


1.     Add 1/2 an orange (or lemon) in slices to a jar, squeezing them as they go in. 

2.     Add 1/4-teaspoon sea salt.

3.     Add 1/2-tablespoon raw honey. 

4.     Top the quart jar up with water and shake it until everything is dissolved. 

5.     Optional: Add powdered supplement. You can find calcium-magnesium powders, potassium-magnesium powders, etc. at your vitamin store

6.     Alt: Use a cucumber - Cut it up and press it through a juicer the same way you would squeeze an orange and just toss the pulp into the jar alongside the juice. 

Refueling After a Workout - Home & Family

Return to the Episode Guide >>

Check out more delicious recipes at the Home & Family Pinterest Page

Get more Dan at