Amy Castle is making a nutritious quinoa salad that serves six.

Ingredients for Salad

  • 1 cup pre-cooked quinoa (room temperature preferred)
  • 1 red bell pepper, diced
  • 2 Persian cucumbers, diced
  • 1 granny smith apple, diced
  • ¼ cup feta, crumbled
  • ¼ cup golden raisins


  • 1 tablespoon Madras curry powder
  • 1 garlic gloves, minced
  • 1 tablespoon grated fresh ginger
  • 2 heaping tablespoons Greek yogurt
  • ¼ cup extra-virgin olive oil
  • Juice from 1 lemon
  • 1 teaspoon kosher salt

Curried Quinoa Salad - Home & Family


In a food processor or blender, add garlic and pulse until finely chopped. Next, add curry powder, yogurt, ginger, olive oil, lemon juice, salt and yogurt. Blend until smooth.
In a bowl, combine cucumber, red bell pepper, apple, raisins and quinoa. Mix together. Add the dressing and toss until combined. Transfer to a serving bowl and top with crumbled feta. Enjoy!

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