Ingredients
Ingredients:
- ⅔ cup chia gel
- 2 tbsp graomu Dijon mustard
- 2 large garlic cloves, chopped
- 1 tbsp vegetarian Worcestershire sauce
- 1 tbsp fresh lemon juice
- 1 tbsp extra-virgin olive oil
- ¼ tsp freshly ground black pepper
Makes ⅔ Cup
Recipe:
- Puree ingredients in blender until smooth
To learn more about chia you can read Janie's new book, "Chia Vitality," which is available in bookstores nationwide or visit
mammachia.com.