Chef Curtis Aikens Healthy Fried Chicken Recipe



  • 1 large whole chicken breast filet
  • 1 cup flour
  • rosemary
  • tarragon
  • oregano
  • peanut oil
  • 1 egg (white)
  • non-stick pan
  • measuring spoons
  • whisk


  1. Filet chicken breast into 3 "portions."
  2. In plastic bag place flour & dried herbs: rosemary, tarragon & oregano.
  3. Whisk egg whites until frothy and coat chicken pieces.
  4. Drop chicken pieces into bag to coat in flour mixture.
  5. Heat 3 TBL peanut oil into non-stick pan.
  6. Drop in dusted pieces of chicken and cook till done.

Eat & enjoy!

Chef Curtis Aikens Cooks Healthy Fried Chicken

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