
Catherine McCord - 3 Detox Smoothies
Course:
Breakfast, Lunch
Cuisine:
Healthy
Ingredients
CRAZY HEALTHY INGREDIENTS:
- ½ fresh or frozen banana, peeled
- 1 small carrot, peeled and chopped (about ¼ cup/32 g)
- ¼ beet, peeled
- 2 fresh kale leaves, thick stems removed, chopped
- 1 cup frozen fruit (anything you love) 1 dried date, pitted
- 1 teaspoon hemp seeds
- 1 teaspoon chia seeds
- 1 teaspoon bee pollen 4 raw walnut halves
- ¾ cup (180 ml) milk of choice, coconut water, or water
SUPER GREENS INGREDIENTS:
- 2 fresh kale leaves, thick stems removed, chopped
- ¼ cup (25 g) chopped celery
- ½ Persian cucumber, unpeeled and chopped or ¼ English cucumber, peeled and chopped
- ¼ cup (40 g) frozen pineapple chunks
- ¼ lemon (with peel and pith), seeds removed
- ½ Gala, Fuji, or other sweet apple, cored, seeded, and cut into chunks*
- 1-inch (2.5-cm) piece fresh ginger, peeled 2 sprigs fresh mint leaves
- ½ cup (120 ml) coconut water, water, or herbal tea
DETOX INGREDIENTS:
- ½ fresh or frozen banana, peeled
- ½ cup (80 g) fresh or frozen pineapple chunks
- ½ Gala, Fuji, or other sweet apple, cored, seeded, and cut into chunks*
- 1 cup (30 g) fresh spinach
- ¾ cup (180 ml) water or coconut water
CRAZY HEALTHY DIRECTIONS:
- Combine all the ingredients in a blender and blend until smooth.
OPTIONAL SUPER BOOSTS:
- Collagen Peptides
- Protein Powder
- Flax Seeds
- Reishi
- Ashwagandha
- Golden Berries
SUPER GREENS DIRECTIONS:
- Combine all the ingredients in a blender and blend until smooth. *If you don’t have a high-powered blender, peel the apple.
OPTIONAL SUPER BOOSTS:
- Collagen Peptides
- Probiotic Powder
- Pink Himalayan Salt
- Golden Berries
DETOX INGREDIENTS DIRECTIONS:
- Combine all the ingredients in a blender and blend until smooth. *If you don’t have a high-powered blender, peel the apple.
OPTIONAL SUPER BOOSTS:
- Bee Pollen
- Chia Seeds
- Hemp Seeds
- Flax Seeds
- Maca Powder
- Vanilla or Plain Protein Powder
- Collagen Peptides
- Mct Oil
- Spirulina
- Chlorella
- Reishi
- Ashwagandha
- Probiotic Powder