Catherine McCord - 3 Detox Smoothies

CRAZY HEALTHY INGREDIENTS:

• ½ fresh or frozen banana, peeled
• 1 small carrot, peeled and chopped (about ¼ cup/32 g)
• ¼ beet, peeled
• 2 fresh kale leaves, thick stems removed, chopped
• 1 cup frozen fruit (anything you love) 1 dried date, pitted
• 1 teaspoon hemp seeds
• 1 teaspoon chia seeds
• 1 teaspoon bee pollen 4 raw walnut halves
• ¾ cup (180 ml) milk of choice, coconut water, or water

SUPER GREENS INGREDIENTS:

• 2 fresh kale leaves, thick stems removed, chopped
• ¼ cup (25 g) chopped celery
• ½ Persian cucumber, unpeeled and chopped or ¼ English cucumber, peeled and chopped
• ¼ cup (40 g) frozen pineapple chunks
• ¼ lemon (with peel and pith), seeds removed
• ½ Gala, Fuji, or other sweet apple, cored, seeded, and cut into chunks*
• 1-inch (2.5-cm) piece fresh ginger, peeled 2 sprigs fresh mint leaves
• ½ cup (120 ml) coconut water, water, or herbal tea

DETOX INGREDIENTS:

• ½ fresh or frozen banana, peeled
• ½ cup (80 g) fresh or frozen pineapple chunks
• ½ Gala, Fuji, or other sweet apple, cored, seeded, and cut into chunks*
• 1 cup (30 g) fresh spinach
• ¾ cup (180 ml) water or coconut water