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Catherine McCord - 3 Detox Smoothies

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We’re starting the new year off healthy with not one, not two but three smoothies from Catherine McCord.
Ingredients

CRAZY HEALTHY INGREDIENTS:

  • ½ fresh or frozen banana, peeled
  • 1 small carrot, peeled and chopped (about ¼ cup/32 g)
  • ¼ beet, peeled
  • 2 fresh kale leaves, thick stems removed, chopped
  • 1 cup frozen fruit (anything you love) 1 dried date, pitted
  • 1 teaspoon hemp seeds
  • 1 teaspoon chia seeds
  • 1 teaspoon bee pollen 4 raw walnut halves
  • ¾ cup (180 ml) milk of choice, coconut water, or water

SUPER GREENS INGREDIENTS:

  • 2 fresh kale leaves, thick stems removed, chopped
  • ¼ cup (25 g) chopped celery
  • ½ Persian cucumber, unpeeled and chopped or ¼ English cucumber, peeled and chopped
  • ¼ cup (40 g) frozen pineapple chunks
  • ¼ lemon (with peel and pith), seeds removed
  • ½ Gala, Fuji, or other sweet apple, cored, seeded, and cut into chunks*
  • 1-inch (2.5-cm) piece fresh ginger, peeled 2 sprigs fresh mint leaves
  • ½ cup (120 ml) coconut water, water, or herbal tea

DETOX INGREDIENTS:

  • ½ fresh or frozen banana, peeled
  • ½ cup (80 g) fresh or frozen pineapple chunks
  • ½ Gala, Fuji, or other sweet apple, cored, seeded, and cut into chunks*
  • 1 cup (30 g) fresh spinach
  • ¾ cup (180 ml) water or coconut water

3 Detox Smoothies - Home & Family

CRAZY HEALTHY DIRECTIONS:

  • Combine all the ingredients in a blender and blend until smooth.

OPTIONAL SUPER BOOSTS:

  • Collagen Peptides
  • Protein Powder
  • Flax Seeds
  • Reishi
  • Ashwagandha
  • Golden Berries

SUPER GREENS DIRECTIONS:

  • Combine all the ingredients in a blender and blend until smooth. *If you don’t have a high-powered blender, peel the apple.

OPTIONAL SUPER BOOSTS:

  • Collagen Peptides
  • Probiotic Powder
  • Pink Himalayan Salt
  • Golden Berries

DETOX INGREDIENTS DIRECTIONS:

  • Combine all the ingredients in a blender and blend until smooth. *If you don’t have a high-powered blender, peel the apple.

OPTIONAL SUPER BOOSTS:

  • Bee Pollen
  • Chia Seeds
  • Hemp Seeds
  • Flax Seeds
  • Maca Powder
  • Vanilla or Plain Protein Powder
  • Collagen Peptides
  • Mct Oil
  • Spirulina
  • Chlorella
  • Reishi
  • Ashwagandha
  • Probiotic Powder

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