Asian-Style Beef with Asparagus

Asian-Style Beef with Asparagus
Fitness expert and author Dr. Rovenia Brock is making this healthy dish that teriyaki fans will love to make at home.


  • 4 tablespoons reduced-sodium teriyaki marinade
  • ¼ cup fat-free, low-sodium beef broth
  • ¼ teaspoon Thai chili garlic paste
  • 1 tablespoon toasted sesame oil
  • ½ cup diagonally cut asparagus pieces (1" long)
  • ½ cup diagonally cut green bean pieces (1" long)
  • 4 cloves garlic, minced
  • 4 ounces beef flank steak, trimmed of all fat and cut into bite-size pieces
  • ¼ cup cherry tomatoes, halved
  • ¼ cup chopped scallions

Asian-Style Beef with Asparagus - Home & Family


1. In a small bowl, combine the teriyaki marinade, broth, and chili garlic paste. Set aside.

2. In a skillet over high heat, warm the oil. Cook the asparagus, green beans, and garlic for 3
minutes, or until the asparagus and green beans are crisp-tender.

3. Push the vegetables to the side of the skillet. Add the steak and cook, stirring frequently,
for 2 minutes, or until done.

4. Add the reserved marinade, tomatoes, and scallions. Reduce the heat to low and simmer
for 1 minute. Serve.

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