Ashley’s Healthy Snacks On The Go-Snack Bars

Ingredients:

Directions

Set rack in center and preheat oven to 375F. Brush oil on 9-inch square pan and dust with flour. 
In large bowl, combine instant oatmeal, flour, baking powder, baking soda, and salt. 
In a small bowl blend tofu, bananas, yogurt and oil. 
Reserve 2 tbs. hemp seeds and add remainder to dry ingredients, along with liquid and goji berries. Mix just until flour is absorbed; do not over mix.
Transfer batter to prepared pan. Smooth off top and scatter on reserved sunflower and pumpkin seeds. Very gently press them into batter. 
Bake 9 minutes. Rotate pan. Continue baking until edges are golden and begin to pull away from sides of pan, and cake tester inserted into center comes out dry, 7 to 8 minutes longer.
Set pan on rack to cool. Cut in half, then cut each half into 4 or 5 bars. Store in a tightly sealed container and refrigerate for up to 5 days or freeze for up to 4 months.

Health Benefits

Goji Berries - one of the most nutritionally rich fruits on the planet.
Packed with vitamins, minerals, protein and antioxidants.
Taste like combination of cranberries and cherries.
Considered complete source of protein.
A single goji berry can contain up to 21 trace minerals including zinc, iron, copper, calcium and 18 different amino acids.
Flaxseed - great source of fiber.
Hemp seeds - Hemp is considered one of the world's most nutritious plants.
Hemp seeds contain all of the essential amino acids making them an ideal source of protein.
The essential fatty acids are abundant in hemp seeds and come in a ratio that is highly beneficial to humans.
Good source of magnesium, iron, and potassium, and fiber.
Antioxidant comes from its vitamin E content.

Get more nutritional and dietary information from Ashley Koff at: www.ashleykoffapproved.com.