Integrative health expert, Dr. Tasneem Bhatia is has some recipes to fight off allergies.
Ingredients for Apple Pineapple Tonic
- 2 apples, any kind, cut in slices lengthwise
- 1 cup of pineapple- can use fresh or frozen
- 2 tsp of local honey
- 1-2 cups of water
- 1 tsp grated ginger
- Blend and pour!
Ingredients for Strawberry Mint Fojito
- 2 cups of water
- 1 cup of fresh strawberries, whole or cut
- 2-3 tsp watercress
- 1 tsp mint leaves
- 1/2 cup crushed ice (if not wanting ice, you can use frozen strawberries)
- 1-2 tsp local honey
- Blend together 3 minutes and pour!
Iced Kiwi Kaleade
- 1 cup shredded/de-stemmed organic kale
- 6 oz. purified or distilled water
- 2 tablespoons organic parsley
- 2 kiwis
- Blend together and pour in your favorite margarita glass!
Allergy Mocktails - Home & Family