Tip 5: Why Sleep Matters?  

Scientists have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions. Studies have also shown that lack of sleep can have serious effects on your health and well-being.

  • A good night’s sleep helps you function well throughout the day.
  • Researchers have found that insufficient sleep may lead to type 2 diabetes.
  • Studies show that sleep loss can affect your immune system’s ability to fight common infections.
  • Sleep loss goes along with an increased risk of weight gain. People who are tired are also just plain hungrier and seem to crave high-fat and high-calorie foods.