Tip 3: Try Drug-Free Supplements 

If you, like 83 million other Americans, are unable to get a good night’s sleep, then a natural supplement may be for you. Melatonin is a hormone your body produces to help control your daily sleep cycles. Natrol® Melatonin, the #1 Melatonin Brand, has been shown to help you fall asleep faster and stay asleep longer so you can wake up feeling refreshed.