Tip 1: Set a Good Night Sleep Routine 

As summer comes to a close, busy families are preparing to say goodbye to the beach and say hello to their fall routine. This time of year is not just about backpacks and school supplies, it’s also the perfect time to set a Good Night Sleep Routine.

  • An estimated 50-70 million American adults suffer from a chronic sleep disorder. Insufficient sleep can lead to poor concentration, nodding off while driving, and difficulty at work or school. 
  • The National Institute of Health suggests that school-age children need at least 10 hours of sleep daily, teens need 9-10.5 hours, and adults need 7-8 hours.