Weekdays 10a/9c
  • Showtimes
Chia Caesar Dressing Recipe

Chia Caesar Dressing Recipe

  • ⅔ cup chia gel
  • 2 tbsp graomu Dijon mustard
  • 2 large garlic cloves, chopped
  • 1 tbsp vegetarian Worcestershire sauce
  • 1 tbsp fresh lemon juice
  • 1 tbsp extra-virgin olive oil
  • ¼ tsp freshly ground black pepper

Makes ⅔ Cup


  1. Puree ingredients in blender until smooth

To learn more about chia you can read Janie's new book, "Chia Vitality," which is available in bookstores nationwide or visit mammachia.com.

The Latest Recipes