Singer, model and YouTube star Natasha Bure joins Mark and Debbie to chat about her debut book. Natasha's book, "Let's Be Real," is a conversational book on living an honest life and adopting a personal mantra of being real, "no matter what you face."
While talking to Robinson about his upcoming school dance, Holly realizes RJ missed out on this social milestone and sets out to give him the experience he deserves; Dolores continues her search for her long-lost half-sister.
#1. What We Wore Then: Girdles Our grandmas got their hourglass figures with the help of a girdle. But a tight girdle can restrict breathing and even bruise internal organs and damage skin if worn for too long!
200 ft. 3/8" sisal rope, color of your choosingOne 6’ 4x4 untreated plywood postFour 14" utility shelf bracketsFour 5" utility shelf bracketsFour 18" untreated plywood roundsOne 3’ diameter untreated plywood roundsUntreated carpet, color of your choosing, sized the width of your boards2 yards of 3" thick Industrial/heavy duty VelcroMedium-sized cup hooksWood glueDrillWood screwsStaple gun⅜" staple gun staples
"Lean" beef, especially ground beef can be confusing. Remember even if it says it's 80% lean, this still means that it is 20% fat by weight and that this fat makes up more than two thirds of its calories. The truth is that meat is often contaminated with bacteria but it is up to you to look at the small print to figure out how to handle it. The small print will come with icons such as a "refrigerator" (keep refrigerated) or a "faucet" keep raw meat and poultry separate from other foods, "thermometer" refrigerate leftovers or discard. Cook thoroughly. All of these labels can be boiled down to: chill, clean, separate, cook.
