Plastic Phone Cases (preferably black)Gold Leaf paintGold Chain or leather lined chain from the craft store or jewelry storeJump HooksEpoxy 6000Paint BrushPainters TapeCell Phone Case Instructions: Recipe:
Statement Jewelry- Chain necklaces and large brooches work wellEpoxy 6000 glue or needle and threadPlain clutch or purseNeedle nose pliersPaintbrushTweezers (if using individual beads)Directions:
Soda Stream Machine• Great alternative to soda, even Diet Coke is making American’s fat• Soda Stream Machine is a great alternative to sodas. Sprouted Wheat Toast• Sprouted Wheat Toast for 2 slices is 120 cals. vs. 1 Bagel = 380 cals. Granola/Protein/Energy Bars• Granola bars can be packed with sugars• Protein bars (Why Whey/Hemp instead of Soy, talks dangers of Soy Protein)• Energy Bars are extremely high in calories Snack Alternative: Roasted Flavored Almonds Vs. Chips• Talk about benefits of raw nuts over pre-roasted/seasoned nuts.• Season raw Almonds with Braggs Amino Acids for a savory healthy flavoring.
Instructions: Take off the plastic straps. Cut 2 pieces of fabric about 2” wide and 1’ long. Thread fabric through toe hole. Tie knot on the underside and trim and secure with hot glue. Tie knot on the other side about ½” up from the flop (this is the toe thread). Tie a second knot above it. Thread the fabric through the ankle holes and tie a knot like the first one. Embellish any way you’d like!
