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Amy Hendel - Snack Alternatives

Craving #1
Craving - Onion rings = 275 calories
Alternative - Kale chips with spices = 100 calories
You save 175 calories

Craving #2
Craving - Swedish fish = 320 calories
Alternative - Frozen grapes = 208 calories
You save 112 calories

Craving #3
Craving - Nachos = 330 calories
Alternative - Baked pita w/ mozzarella = 192 calories
You save 138 calories


Craving #4
Craving - Pop tart - 198 calories
Alternative - Whole wheat waffle w/ strawberry jam = 110 calories
You save 88 calories

Craving #5
Craving - Potato chips = 155 calories
Alternative - Baked multi-grain chips = 100 calories
You save 55 calories
 


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