Southern Unfried Chicken
• 1 cup nonfat Greek yogurt
• 8 drumsticks , skinless
• 4 chicken breasts , cut in half and skinless
• 1 Tbsp. Louisiana Hot Sauce
• 1 ½ cup multigrain cereal flakes , crushed
• 1 ½ tsp. onion powder
• 1 ½ tsp. garlic powder
• 2 tsp. black pepper
• 2 tsp. hot red pepper
• 1 tsp. paprika
Heat oven to 400 degrees.
In a bowl add yogurt, chicken pieces and hot sauce. Allow to soak. In bag, add crushed cereal flakes, and spices. Shake corn flakes and spices well. Add chicken pieces and shake well. Place on sheet pan and allow to sit uncovered in refrigerator for 30 minutes. Place on lightly oiled pan and into the oven.
Bake chicken pieces for 35–40 minutes.
Serve hot or room temperature.
Per Serving, About: Calories: 312 Protein: 29.7g Carbohydrates: 15.4g Dietary Fiber: 0.6g Sugars: 1.4g Total Fat: 13.6g Sodium: 204.6mg
Read more: www.oprah.com/food/Art-Smiths-Southern-Oven-Unfried-Chicken.
Get Chef Art Smith's Brussels Sprouts And Squash With Crannberries recipe at: www.lyfekitchen.wordpress.com.
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