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Sophie Uliano's Perfect Meal For Healthy Hair

























Combine the following with a bowl of brown rice (1 ½ cups)

•  Steamed Spinach (1 cup)
•  Steamed Carrots (½ cup)
•  Any kind of cooked beans (½ cup)
•  Pumpkin Seeds (½ cup)
•  Cubed Tofu (½ cup)
•  Steamed Hijiki seaweed (½ cup)



Top with Miso Dressing:

•  Flax Seed Oil (1 tbsp)
•  Toasted Sesame Oil (1 tbsp)
•  Soy Sauce or Tamari (2 tsp)
•  Miso Paste (1 tbsp)
•  Rice vinegar (2 tsp)
•  Grated Ginger (12 tsp)



Follow Sophie Uliano on Twitter @SophieUliano, find her on Facebook GorgeouslyGreen, or visit her website www.gorgeouslygreen.com.

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