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Sophie Uliano's "Eat This, Not That"

























  1. Soda Stream Machine
    •  Great alternative to soda, even Diet Coke is making American’s fat
    •  Soda Stream Machine is a great alternative to sodas.

     
  2. Sprouted Wheat Toast
    •  Sprouted Wheat Toast for 2 slices is 120 cals. vs. 1 Bagel = 380 cals.
     
  3. Granola/Protein/Energy Bars
    •  Granola bars can be packed with sugars
    •  Protein bars (Why Whey/Hemp instead of Soy, talks dangers of Soy Protein)
    •  Energy Bars are extremely high in calories

     
  4. Snack Alternative: Roasted Flavored Almonds Vs. Chips
    •  Talk about benefits of raw nuts over pre-roasted/seasoned nuts.
    •  Season raw Almonds with Braggs Amino Acids for a savory healthy flavoring.

     



Check Sophie out at SophieUliano.com. Follow Sophie Uliano on Twitter @SophieUliano, find her on Facebook at GorgeouslyGreen, and check her out on Pinterest: GorgeouslyGreen.


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