Sophie Uliano's "Eat This, Not That"
Soda Stream Machine
• Great alternative to soda, even Diet Coke is making American’s fat
• Soda Stream Machine is a great alternative to sodas.
Sprouted Wheat Toast
• Sprouted Wheat Toast for 2 slices is 120 cals. vs. 1 Bagel = 380 cals.
• Granola bars can be packed with sugars
• Protein bars (Why Whey/Hemp instead of Soy, talks dangers of Soy Protein)
• Energy Bars are extremely high in calories
Snack Alternative: Roasted Flavored Almonds Vs. Chips
• Talk about benefits of raw nuts over pre-roasted/seasoned nuts.
• Season raw Almonds with Braggs Amino Acids for a savory healthy flavoring.
Check Sophie out at SophieUliano.com. Follow Sophie Uliano on Twitter @SophieUliano, find her on Facebook at GorgeouslyGreen, and check her out on Pinterest: GorgeouslyGreen.
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