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Today on Home & Family

Phaedra Parks
From "Bravo's" hit reality series " The Real Housewives of Atlanta," Phaedra Parks is on the show today. Phaedra talks with Mark and Cristina about how she went from successful lawyer and philanthropist to one of the "real housewives." Plus, Phaedra, who is expecting her 2nd child, talks about the challenges of being a reality TV star while still maintaining and projecting her roots as a "Southern Belle." And later, Phaedra and her husband Apollo debut some of the exercises from their new workout video, "Phine Body."



WATCH Phaedra teach Mark & Cristina the "Donkey Booty Workout>>



Get more fitness tips from Phaedra at www.nidafitness.com and get your copy of her workout DVD at www.phinebody.com.



Plus, you can follow Phaedra on twitter at: @phaedraparks.




 

Cristina Cooks
Just ahead of the big game, Cristina shares her supersized football buffet recipes. While "real housewife" Phaedra Parks helps whip up some fluffy guacamole, Cristina teaches us how to prepare her chipotle chili carnitas. Plus, Cristina has some spicy dips and sides, perfect for game day. And, Chef Hayley offers up some game themed cocktails that are sure to be a hit with the adults at your big party.





WATCH Cristina make her supersized buffet for the Big Game>>


Get Cristina's Chipotle Chili Carnitas recipe here>>


Try Cristina's dips and sides for the big game>>


Get Hayley's game themed cocktails here>>


Get more recipes from Cristina at her website: www.christinacooks.com.




 

Keller Laros
Scuba diver Keller Laros made worldwide news when he freed a bottlenose dolphin, at the dolphin's request! Today, via Skype, Keller joins us to give his first on-camera interview about the experience. An experienced diver, Keller explains how he was able to help the injured animal during the unique the encounter. Plus, Keller talks about his work studying and protecting manta rays through the Manta Pacific Research Foundation.



Learn more about the Manta Pacific Research Foundation here: www.mantapacific.org.




 

Celiac Disease
About 1 in every 133 people will be diagnosed with celiac disease yet many still suffer without being properly diagnosed. Joining us today to talk about living with celiac disease is the National Executive Director of the Celiac Disease Foundation, Marilyn Geller. Today, Marilyn talks about the symptoms and diagnosis of celiac disease and shows us some celiac-friendly gluten-free food options.





Learn more about celiac disease here: www.celiac.org.




 

Jessie Jane
From lilyshop.com, Jessie Jane is back today with another DIY project for our new home. Jessie is going to teach us how to decorate our new walls with customized rustic wall art. Plus, Jessie has some great and simple tips to add that extra personal touch to this project.







Get Jessie Jane's Rustic Wall Art directions here>>


Get more DIY projects from Jessie Jane at: www.lilyshop.com.




 

Football Trivia
The countdown to the big game begins today with a little help from Phaedra and her husband Apollo. Team Mark and Team Cristina take on a special edition of the "Home & Family Super Bowl Trivia Challenge."








 

Michael Gaffney
It's not all football on today's show, and with Valentine's Day just around the corner, what better time to welcome the Director of the New York School of Flower Design, Michael Gaffney. First, Michael is sharing his behind the scenes information on what the flowers we send say to our loved ones. Michael offers some tips to all the lovers out there that are looking to make a romantic impression on Valentines. And later, Michael shares his simple rules for creating a successful business.




Learn more about Michael Gaffney and The New York School of Flower Design here: www.newyorkflowerdesign.com.




 

 

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