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Today on Home & Family Thursday, November 7th, 2013


Rocco DiSpirito
Chef Rocco DiSpirito makes himself at home in our kitchen, putting a healthy spin on two classic recipes. By blending a pumpkin pie smoothie, Rocco says you can enjoy this traditional comfort food for only 70 calories. That's not all. Rocco then makes a guilt-free bacon-wrapped chicken with a side of negative-calorie rutabaga. He also introduces plenty of healthy food substitutions, such as monk fruit in place of sugar. On his show " Restaurant Divided," Rocco rescues restaurants in danger of closing by helping them revamp their menu selection.

Get these diet-friendly recipes>>

" Restaurant Divided" airs Thursdays at 10/9c on Food Network. For more with Rocco, go to www.roccodispirito.com.

DIY Professional Floral Arrangments

Ken Wingard teaches you to make professional grade floral arrangements on your own.

Ken Wingard's Floral Arrangements
No need to splurge on costly professional floral arrangements when you can make it yourself at home with flowers from the grocery store. Ken Wingard walks us through the steps of designing a beautiful centerpiece. Word to the wise, the best flowers may be stocked in the back, so don't shy away from asking a store clerk for a better selection.

For more, visit Ken Wingard at KennethWingard.com and follow him on Twitter @KennethWingard. Tune in to " Home Made Simple" on OWN on Saturdays at 9a/8c.

Beth Troutman

"RightThisMinute" host Beth Troutman explains why certain videos go viral online.

Beth Troutman
Beth Troutman, host of " RightThisMinute," has her pulse on the hottest viral videos. In its third season, "RightThisMinute" tells the backstory of the videos by interviewing the creators. She explains how she and her colleagues browse social media to be the first to discover videos bound for stardom.

To see when "RightThisMinute" airs in your market, go to rightthisminute.com/stations.

DIY Accessories with Tarina Tarantino
Tip your hat to celebrity jewelry designer and author of "The Sparkle Factory" Tarina Tarantino. Today, she dazzles us with her DIY mini top hats. Tarina also showcases a bracelet Cameron Diaz donned on the Oscars red carpet.

Learn to make these fascinators>>

For a 10% discount at tarinatarantino.com, use the promo code "Homeandfamily." Please follow Tarina on Instagram @TarinaTarantino.

Hollywood Steals
With prices this low, these goods are practically free! Sandie Newton has done it yet again, bringing discounts of up to 83%. This week, she features a box camoflauged as a vintage book, as well as luxury bed linens and towels. Plus, one of the latest Hollywood trends - colorful skinny scarves - is now accessible to you at 70% off. And, keep your feet warm this winter by slipping your high-heeled shoes into fashion-foward boot covers.
To take advantage of these Hollywood Steals and more, call 1-855-655-STEAL or visit http://www.hollywoodsteals.com/.

Visit our new Facebook page at facebook.com/hollywoodsteals for contests and giveaways!

To learn more about Hallmark Channel's Pet Project, visit www.hallmarkchannel.com/petproject. Make a new furry friend from Lucky Puppy Rescue & Retail.

DIY Kitchen Backsplash

Mark walks through the steps of installing a decorative backsplash to the kitchen wall.

Mark's DIY Kitchen Backsplash
Jazz up your kitchen with a glistening backsplash that is copper or stainless steel in appearance. Mark demonstrates easy and affordable backsplash installation with this decorative thermoplastic material. He even shows you how to cut out openings for electrical outlets on the wall.
Learn how to master this DIY project>>

Fasade Decorative Thermoplastic Panels are available at Fasadeideas.com.

Pinterest 101 with Debbie Matenopoulos
TV personality Debbie Matenopoulos helps producer Donna Tetreault register for a Pinterest account. She shows Donna how she can use the social media site to her advantage and how it can replace clipping from magazines. Debbie then demonstrates how to create a new board and pin and re-pin posts, so Donna can start discovering creative ideas for kids birthday parties, holidays, and a slew of other areas of interest.

Get more great recipes and crafts by visiting "Home & Family" on Pinterest at pinterest.com/hallmarkchannel.

You can also follow Debbie on Twitter @iamdebbiem. Check out Donna Tetreault's blog at supermommynot.com.

Healthy Holiday Travel Tips

Sophie Uliano has tips to avoid getting sick while traveling

Sophie Uliano's Healthy Holiday Travel Tips
Spread cheer, not germs while traveling this holiday season. Sophie Uliano shares ways to guard yourself against contracting a virus at 30,000 miles in the air. She emphasizes the importance of staying hydrated with water and avoiding dehydrating foods and beverages, such as alcohol, salty snacks, and coffee. Plus, she has ways to keep your nose and throat healthy during your flight with lubricating nasal spray and homemade nasal oil, zinc lozenges, and an embellished face mask. And, let your toes stretch in comfy ToeSox and spritz yourself with DIY hand sanitizing spray.

Prepare for takeoff with Sophie's travel tips>>

ToeSox are available at toesox.com for $15.

For more from natural lifestyle expert Sophie Uliano go to: Website: sophieuliano.com
Facebook: Facebook.com/GorgeouslyGreen
Pinterest: GorgeouslyGreen
Twitter: @sophieuliano