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Thursday, December 15th, 2016


Staying Healthy and Fit for the Holidays

Mother and daughter fitness experts, Denise and Katie Austin visit Home & Family to talk about how to stay active during the holidays. They also talk about the importance for children to stay active this holiday break, to create healthy arteries that will help reduce cardiovascular problems in the future. Late on, the women go to the kitchen to make healthy bruschetta bites.

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Check out more delicious recipes at the Home & Family Pinterest Page