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Sophie's Quick and Healthy Pizza

Sophie Uilano's healthy pizza recipe.
Sophie's Quick and Healthy Pizza
Ingredients to Do Ahead of Time on the Grill with a Little Grapeseed Oil and Seasoning
  • 3 large zucchini sliced lengthways
  • 3 large Portobello mushrooms, sliced
  • 2 large red onions, sliced into rings
  • 2 large red and yellow peppers, skins removed after roasting

Blanched Kale

1 bunch of Dino Kale

Strip leaves off stalks and place in bowl. Pour boiling water over the leaves and let soak for about a minute. Remove and place on paper towel. Store in fridge.

Fresh Uncooked Four Tortillas (I ike the Two Tias Organic brand http://dairy- delivery.com/pdf/newproducts/two-tias-organic-tortillas.pdf)

Jar of organic Marinara sauce
Grilled veggies
Organic shredded Mozzarella or Daiya “cheese” shreds (for those who are lactose- intolerant)
Kale (from do-ahead)


Directions for Pizza

Pre-heat oven to 425 degrees

Heat tortillas in a skillet until really crispy on both sides. Lay them on a large greased baking sheet.
Apply a thin layer of Marinara sauce.
Lay down a layer of grilled veggies.

Sprinkle on cheese to cover veggies (especially if kids might not like the look of the veggies)
Top with a couple of leaves of Kale, and a drizzle of olive oil

Place in the oven for about 10 minutes, or until the cheese is bubbling.

TIP: With these veggies, you can also make stuffed Tortillas. You are using your flour tortillas, stuffing them with black beans, guacamole, salsa, sour cream, and some of your grilled veggies. This is a protein-packed meal, where zero meat cooking is required.

Quick and Healthy PIzza - Home & Family

Sophie Uliano shows you how to get your kids to eat healthy with this delicious pizza.




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