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Sophie Uliano’s Protein Shake Recipe

Sophie Uliano’s Protein Shake Recipe
Ingredients:
  • 1 tbsp flax seeds 1.28 grams protein
  • 1 tbsp hemp seeds 5.3 grams protein
  • 1 tbsp pumpkin seeds 3.5 grams protein
  • 2 tbsp sunflower seeds 5 grams protein
  • 8 fl ounces almond milk 1.5 grams protein
  • 1 cup spinach 3.1 grams protein


Blend all ingredients

Total protein in your smoothie = 19 grams protein.

The recommended daily allowance for women is 46 grams of protein, and for men 56 grams of protein.

So this smoothie will take care of almost half of your daily protein requirements.


Sophie Uliano's Protein Essentials

Sophie breaks down what kind of proteins you should be looking for when it comes to your smoothies.


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For more from natural lifestyle expert Sophie Uliano go to:
Website: www.gorgeouslygreen.com
Facebook: Facebook.com/GorgeouslyGreen
Twitter: @sophieuliano

You can pre-order Sophie’s new book, Gorgeous For Good, on amazon.com

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