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Overnight Oats

Healthy Grocery Girl Megan Roosevelt is showing you three ways to prepare overnight oats.
Overnight Oats
Ingredients for Peanut Butter & Jelly Overnight Oats
  • 1 cup rolled oats
  • 1 cup non-dairy milk
  • 1 tablespoon of chia seeds
  • To Make Strawberry Chia Jelly
  • 3 cups of strawberries
  • 2 tablespoons of water
  • 1or 2 tablespoons of chia seeds
  • 2 tablespoons natural Organic peanut butter or almond butter (1 tablespoon per serving)
  • Raw unsalted peanuts (optional)
Ingredients for Banana Nut Overnight Oats
  • 1 cup rolled oats
  • 1 cup non-dairy milk
  • 1 tablespoons of chia seeds
  • 1/2 teaspoon vanilla extract
  • For Toppings:
  • 1 medium ripe banana, sliced
  • 1/4 cup chopped walnuts
Ingredients for Spiced Chai Overnight Oats
  • 1 cup rolled oats
  • 1 cup non-dairy milk
  • 1 tablespoons of chia seeds
  • How to Make HGG's Easy Spiced Chai Blend:
  • 1 tablespoon cardamon
  • 1 tablespoon of nutmeg
  • 1 tablespoon of cinnamon
  • 1/4 teaspoon of ground cloves
  • 1 tablespoon of ground ginger


Three Ways to Enjoy Overnight Oats - Home & Family

The self-described Healthy Grocery Girl, Megan Roosevelt has three easy and healthy recipes you can try at home.

Directions for Peanut Butter & Jelly Overnight Oats

1) Add oats, non-dairy milk & chia seeds in a bowl and mix together

2) Add strawberries, water and chia seeds into a blender and blend together on high for 20 -30 seconds. Store in a container in the refrigerator overnight and in the morning, you'll have a yummy jelly!

3) Divide overnight oats into jars, top with strawberry chia jelly and peanut butter & enjoy!

4) Use Organic Ingredients When Possible

DIrections for Banana Nut Overnight Oats

1) Add oats, non-dairy milk, chia seeds and vanilla extra into a medium size bowl and mix together

2) Divide evenly between two mason jars and top with sliced banana and chopped walnuts

3) Store in the refrigerator overnight and it will be ready in the morning!

Enjoy within 3 - 5 days

Notes
Choose Organic Ingredients When Possible

Directions for Spiced Chai Overnight Oats

1) Add oats, non-dairy milk & chia seeds into a medium size bowl and mix together

2) Divide into mason jars and stir in 1/2 teaspoon of chai spice blend per person

3) Top with chopped or slivered almonds for added protein and keep in the refrigerator until you're ready to enjoy!

4) Consume within 3 -5 days

5) Choose Organic Ingredients When Possible

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