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Nuts That Can Keep You Healthy During the Holidays with Sophie Uliano

Nuts That Can Keep You Healthy During the Holidays with Sophie Uliano

Store nuts in an airtight container in the fridge for up to 4 months or in the freezer for up to 1 year. The exception is pine nuts and pistachios, which you shouldn't freeze and should eat up within 1 month.


What about soaking or roasting nuts?

The best way to eat nuts is to make them as digestible as possible by soaking them overnight. Let me show you how I do this with raw almonds.


Steps:

  1. Soak them in salted water overnight.
  2. Rinse and dry them.
  3. Pop them in the oven at 350 degrees F for 12 minutes.

For more from natural lifestyle expert Sophie Uliano, go to:
Website: www.gorgeouslygreen.com
Facebook: Facebook.com/GorgeouslyGreen
Twitter: @sophieuliano


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