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Michele’s Healthy Apple Pancakes

Michele’s Healthy Apple Pancakes
Ingredients: (1 person pancake meal )
  • Soy powder, 1 oversized scoop, vanilla or French vanilla flavor
  • 1 T dry oatmeal
  • Egg whites (2-4)
  • Vanilla flavoring (a few drops)
  • Cinnamon, nutmeg, cloves
  • 1 small fresh apple, shredded
  • Cut up roasted raw almonds (10)
  • Combine and drop onto hot skillet sprayed with Pam
  • Top with no calorie spray "butter"

385 calories, 7 grams of fat
Average Restaurant Pancakes:
750 calories, 22 grams of fat
49% fewer calories, 69% less fat
 
1 Person Pancake Meal Recipe:
Mix in Bowl:
• Soy powder, 1 oversized scoop, vanilla or French vanilla flavor
• 1 T dry oatmeal
• Egg whites (2-4)
• Vanilla flavoring (a few drops)
• Cinnamon, nutmeg, cloves

Cut:
• 1 small fresh apple, shredded
• Cut up roasted raw almonds (10)

Combine:
• Combine and drop onto hot skillet sprayed with Pam
• Top with no calorie spray "butter"
Serve!

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