Sweat half on red onion chopped for five minutes. Add three cloves of chopped garlic. Add meatless ground meat. Add bay leaf and ¼ cup of water to absorb the flavors. Add salt, pepper, cumin, oregano and crushed red chili flakes to taste. Keep adding water as needed to the mixture on low heat. Let it simmer and ad bay leaf for depth of flavor.
Meanwhile cook quinoa or rice and black beans on side. Add salt, pepper and cumin to taste. Add bay leaf to beans. With coconut oil sauté sliced peppers and other half of onion sliced. Season with salt and pepper and sauté on high heat so the veggies keep some bite. Warm corn tortillas. Add meatless ground meat + sliced peppers and onions to each tortilla. Garnish and season with salsa, sliced avocado, etc. Serve with quinoa and beans Use any remaining sautéed peppers for the salad. Chop them and toss them with chopped romaine, squeezes of fresh lime, salt and pepper and a drizzle of olive oil + chopped tomatoes as a side salad if wanted. (The flavor of the sautéed peppers makes it so you don't need to make a proper salad dressing)