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Holiday Cleanse

Holiday Cleanse

A recipe from Sophie Uliano.
Ingredients for Cleanse "Flow" Juice
  • 1 small cucumber
  • 1 pear
  • 1 cup parsley
  • 1/2 cup fresh mint
  • 2 celery stalks
  • 1/2 small fennel bulb
Ingredients for Coconut Quinoa Porridge
  • 1 cup quinoa
  • 2 cups unsweetened coconut milk
  • 4-6 dates, pitted
  • 1/2 cup unsweetened coconut flakes
  • 1/4 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1tsp raw virgin coconut oil
  • Seasonal fruit (optional)
  • Toasted pecans or walnuts (for topping)


Instructions fro Cleanse "Flow" Juice

Press through the juicer.


Instructions Coconut Quinoa Porridge

Place quinoa in heavy-bottomed pan with coconut milk and dates. Simmer for approx 15 minutes or until all milk is absorbed. Remove from heat, stir in the remaining ingredients, except for coconut oil, fruit and nuts. Replace lid until ready to eat. Top each bowl with coconut oil, fruit and nuts.


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