On the "Body Reset Diet," there are three phases and they're each five days long.
Phase 1: You're going to blend three times a day, just for five days. You have a white smoothie for breakfast, a red one for lunch, and a green one for dinner. It has all of the proteins and healthy fat and fiber and all the things you never get when juicing. You're also going to have crunchy snacks in between the meals.
Phase 2: You replace one smoothie with a solid meal that includes soups, salads, sandwiches, stir-fries, and sushi.
Phase 3: You replace yet another smoothie with a solid meal.
Harley's book, "The Body Reset Diet," is available at harleypasternak.com.
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