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Grilled Orange-Ginger Chicken Breasts

A delicious recipe from Cristina Ferrare that serves 6-8.
Grilled Orange-Ginger Chicken Breasts
Ingredients
  • 3 Organic chicken breasts cut in half and pounded to 1/4” thick (you can ask your butcher to do this for you)
  • 1⁄2 cup orange juice
  • 1/2 cup tablespoons seasoned rice wine vinegar
  • 1/4 cup orange marmalade
  • 1 teaspoons red pepper flakes
  • 1 tablespoon minced fresh ginger
  • 1 garlic clove, minced
  • 4 tablespoons olive oil
  • Kosher salt
  • 1 tablespoon canola oil


Grilled Orange Ginger Chicken - Home & Family

Cristina Ferrare has the perfect light and healthy meal you can serve up at your next party.

Directions

1) Place the chicken in a container large enough to hold the chicken and about 1 cup of liquid.

2) To prepare the marinade, in a glass bowl whisk together the orange juice, vinegar, marmalade, red pepper flakes, ginger, garlic, and olive oil.

3) Pour the marinade over the chicken. Cover the container, and refrigerate for 8 hours or, even better, overnight. This will tenderize the chicken.

4) Remove the chicken from the marinade and pat dry. Sprinkle both sides with kosher salt.

5) Heat a grill pan or heavy skillet until hot, or fire up your outdoor grill. Brush the surface of the grill with 1 tablespoon of canola oil.

6) Turn down the heat to medium high. Place the chicken pieces on the grill or grill pan, 3 inches apart. Do not place chicken pieces too close together, or they will create steam.

7) Grill chicken pieces for 3 minutes on each side. Continue to grill for 1 minute more on each side for a total grilling time of 8 minutes. Some of the pieces may grill faster if they are thinner than the others.

8) Remove the chicken from the grill. Place on a cutting board and let rest for 5 minutes.

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