Weekdays 10a/9c
  • Showtimes
Share
Chef Curtis Aikens Healthy Fried Chicken Recipe

Chef Curtis Aikens Healthy Fried Chicken Recipe

Ingredients:
  • 1 large whole chicken breast filet
  • 1 cup flour
  • rosemary
  • tarragon
  • oregano
  • peanut oil
  • 1 egg (white)
  • non-stick pan
  • measuring spoons
  • whisk

Recipe:

  1. Filet chicken breast into 3 "portions."
  2. In plastic bag place flour & dried herbs: rosemary, tarragon & oregano.
  3. Whisk egg whites until frothy and coat chicken pieces.
  4. Drop chicken pieces into bag to coat in flour mixture.
  5. Heat 3 TBL peanut oil into non-stick pan.
  6. Drop in dusted pieces of chicken and cook till done.

Eat & enjoy!

Get more healthy everyday recipes from Chef Curtis Aikens at www.curtisaikens.com.

The Latest Recipes