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Apple Smoothie

Cristina Ferrare takes advantage of apple season.
Apple Smoothie
Ingredients
  • 1 Green apple (Granny Smith)
  • 1-cup organic apple juice
  • 1 small frozen banana
  • ½ teaspoon cinnamon
  • 1-teaspoon hemp
  • 1-teaspoon chia seeds
  • 1 teaspoon flax seeds
  • ¼ cup walnuts
  • Pinch of salt
  • 3 tablespoons of fresh lemon juice
  • 1-1/2 cups of ice cubes
Ingredients for Topping
  • 1/2 cup rolled oats
  • 1 tablespoon of melted coconut oil
  • 1 teaspoon cinnamon
  • Pinch of table salt
  • 1/4 teaspoon fresh ground nutmeg
  • 1/2 tablespoon packed brown sugar
  • 1/ 2 cup chopped pecan (small pieces)
  • 2 teaspoon of lemon zest

Steps

1) Pre-heat oven to 350

2) Place the oven rack in the middle of the oven

3) In a bowl add the oats, coconut oil and mix together to coat the oats

4) Add cinnamon, salt, nutmeg, lemon zest and brown sugar, use your hands to mix and coat the oats well

5) Place in the oven for 30 minutes

6)  After 15 minutes add 1/4 cup of the chopped pecans

7)  Bake another 15 minutes, the oats should be toasty and crunchy

8)  Remove from oven and add the remainder of the chopped pecans

9) Cool completely


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