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Allergy Mocktails

Allergy Mocktails

Integrative health expert, Dr. Tasneem Bhatia is has some recipes to fight off allergies.
Ingredients for Apple Pineapple Tonic
  • 2 apples, any kind, cut in slices lengthwise
  • 1 cup of pineapple- can use fresh or frozen
  • 2 tsp of local honey
  • 1-2 cups of water
  • 1 tsp grated ginger
  • Blend and pour!
Ingredients for Strawberry Mint Fojito
  • 2 cups of water
  • 1 cup of fresh strawberries, whole or cut
  • 2-3 tsp watercress
  • 1 tsp mint leaves
  • 1/2 cup crushed ice (if not wanting ice, you can use frozen strawberries)
  • 1-2 tsp local honey
  • Blend together 3 minutes and pour!
Iced Kiwi Kaleade
  • 1 cup shredded/de-stemmed organic kale
  • 6 oz. purified or distilled water
  • 2 tablespoons organic parsley
  • 2 kiwis
  • Ice
  • Blend together and pour in your favorite margarita glass!

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