The Flywheel Workout Tips & Info
1) First Off, What Is Spinning?
Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
2) How Effective Is The Workout? When Am I Going To See Results?
After a couple of weeks you’ll start noticing a dramatic difference and you’re energy levels will be higher.
3) Does This Actually Help You Lose Weight?
Yes! the workout is meant to help you both build muscle and lose weight – it’s the ultimate cardiovascular workout.
4) What Makes These Flywheel Bikes So Special?
Your Flywheel bike is tailor-made and can be customized for you. Not only do you set the positions that fit your body and comfort levels, but you control your "tech-pack". Each bike has a tech-pack that displays your resistance ("torq"), your speed (RPM's) and your power output (current and cumulative for the class). This allows you to know how you're performing at all times.
Learn more about Flywheel at www.flywheelsports.com.