CVS and META have some great ways to help reach your health goals!
Check out these tips from Latreal Mitchell, who has been keeping
celebrities like Football Hall of Famer Michael Strahan in top shape
Use Heart Health Month to get your family on track with fitness and nutrition!
aware starting now! What is your family history? When was the last time
you had your cholesterol checked? Make a commitment to your own heart
health starting today. Make a doctor’s appointment today.
META's heart health benefits add psyllium to your diet, lower
cholesterol and keep blood sugar levels stable, which is great for your
Get in shape!
fitness and nutrition regimen that fits your own lifestyle – one you
know you can stick to. If you can only carve out a 20-minute brisk walk
every day, put it on the calendar and make it an appointment.
simple exercises at home and at the office. Don’t stay seated all day!
Get up every hour. Walking is best – even 10 minutes at a time. Then add
5-10 squats, 5-10 dips using a solid chair, and leg swings at the
Work toward maintaining a healthy diet!
saturated fats, processed sugar and salt. Eat a balanced diet of
fruits, vegetables, proteins, nuts, seeds, and whole grains. If you
aren’t sure, add an extra serving of fruits and vegetables to your meal
plans. Do you eat 5 a day?
Regular fiber is very important for a
healthy heart. Get the benefits you need by adding Meta to your diet.
It comes in 4 forms: Powder, wafers and nutritious health bars. Plus
they have a probiotic capsule to keep your digestive system in balance.
They even help lower cholesterol, promote good digestive health, and the
bars are easy to take with you!
META is a proud sponsor of Heart Health Month at CVS. Get more great ways to stay healthy by visiting Latreal online at LatrealMitchell.com.
Get $1 ExtraBuck through off each P&G item at CVS through 2/14! Additional coupon savings can be found at www.cvs.com/pgcoupons