Note: Finding time with your kids is tough. Here are two great fun exercises that are enjoyable for both you and the kids! And it's for kids with any fitness level!
Targets here are arms and legs. This helps with coordination, with balance, you also engage some serious core, and then of course the fun element too. Kids love competition and this is a great game to integrate that into it.
The Mini-Circuit Relay:
The rules are simple. You have to rotate through 3 stations twice to get through the full circuit.
Station #1: 5 jumping jacks, then you hop to station #2
Station #2: 5 crunches, then you crawl to station #3
Station #3: 5 push ups, then you run to station #1
Focus: Fun plymoetrics (kids love to jump around), then they crawl, so they’re changing different plains, which means they’re engaging different muscles, then you have crunches working on your abs and your core, then they run to pushups, which is all upper body strength.
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