Sophie Uliano has two homemade remedies for sore muscles to bring you relief
- 2 cups Epsom Salt
- 1 cup olive or grape seed oil
- 1 tsp cayenne pepper
- 1 tsp ground ginger
- 20 drops clove essential oil
- 1/2 cup olive oil
- 2 tsp beeswax
- 2 tsp cocoa butter (or shea butter)
- 15 drops Eucalyptus Essential Oil
- 15 drops Peppermint Essential Oil
Directions for Scrub:
Pour salts into a 4 ounce jar.
Mix in the remaining ingredients.
To use: Scoop out about 1 tbsp of scrub into the palm of your hand.
Massage into sore muscles under a hot shower.
Directions for Balm:
Melt oil, wax and butter over a double-boiler.
Remove from heat and stir in essential oils.
Pour into an opaque jar.
Store for up to 1 year in a cool, dark cabinet.
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