Food allergies are on the rise. Whether it's an allergy to dairy, gluten, or soy, it's estimated that almost 6 million children suffer from food allergies in the U.S. alone.
With the prevalence of food allergies and intolerances today, families are often dealing with at least one or often times multiple intolerances among family members. If a home cooked family meal is good for us emotionally, as well as nutritionally, how do we accommodate everyone's needs so everyone can enjoy the same meal together? Registered Dietician Ashley Koff regularly works with patients with food intolerances. She was the nutrition consultant for Elisabeth Hasselbeck’s book the "G-Free Diet" and helps celebrities, including Emily Deschanel and KaDee Strickland, develop healthy allergen/intolerance-free diets. How to manage eating and shopping if you do have food intolerances/allergies in your family:
For more with Ashley Koff RD, please visit AshleyKoffApproved.com.
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