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Home & Family Winter DIY & How-To's

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Matt's OTC and Sophie's Natural Remedies for the Common Cold
Sleep Aids:
  • NyQuil
  • Wellness Cold and Flu
  • Rescue Sleep Liquid Melts
Cough Aids:
  • Mucinex-D
  • A neti pot
Runny Nose:
  • Vicks Sinex
  • Olbas Inhale


A Natural Remedy for a cough:

Heat half a cup of water in a boiling pot
and add one teaspoon turmeric powder,
one teaspoon black pepper and
one tablespoon honey. Drink up!


A Natural Remedy for a runny nose:
An inhalation of the following:
5 drops of Tea Tree essential oil and 5 drops of Lavender essential oil in a bowl of steaming water


A classic for all that ails you:
Chicken Soup: the homemade kind, not the can kind
It really can help a cold because of the marrow in the chicken bones… it’s important to use real chicken broth that’s been made with the bones of a chicken because they contain B vitamins (in the marrow), calcium, magnesium and zinc all of which can assist your immune cells in fighting off colds and flu.


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For more from natural lifestyle expert Sophie Uliano go to:
Website: www.gorgeouslygreen.com
Facebook: Facebook.com/GorgeouslyGreen
Twitter: @sophieuliano


Visit Matt Iseman at www.mattiseman.com and follow him on Twitter @mattiseman.


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