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Healthy Game Day Snacks from Denise Austin
Ingredients for White Bean Dip
  • 2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained
  • 2 tablespoons of olive oil
  • 2 garlic cloves, minced
  • 1⁄2 cup minced fresh basil
  • 2 tablespoons lemon juice
  • 1⁄2 teaspoon of salt
  • 1⁄4 teaspoon white pepper
  • Baked pita chips, carrots or celery
Ingredients for Arugula Salad
  • 2 cups arugula
  • 1 Tbsp. Denise's Everyday Dressing
  • 1 Tbsp. parmesan
  • 1 Tbsp. pine nuts
Ingredients for Denise's Everyday Dressing
  • 1/3 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 Tbsp. Dijon mustard
  • 1/2 tsp. black pepper
  • 1/4 tsp. salt
Ingredients for Flatbread Pizza
  • 2 whole-grain flatbreads
  • 1/4 cup jarred marinara or pizza sauce
  • 1 large tomato, sliced
  • 4 canned artichoke hearts packed in water, rinsed, drained, and cut in half 6 olives, sliced
  • 1/2 cup diced onion
  • 2 oz. goat cheese

Directions for White Bean Dip

In a food processor, combine the beans, oil and garlic; cover and process until smooth. Add the basil, lemon juice, salt and pepper; cover and process until blended. Serve with pita chips, carrots and celery. Refrigerate leftovers. Yield: 2 1 1⁄4 cups

Denise Austin Cooks - Home & Family

The health expert has some healthy game day snack ideas for you.


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